For anyone who’d rather skip a prescription, over the counter cbd gummies are widely available without needing to see a doctor first. Because most CBD products are sold as supplements rather than approved medications, they can be purchased freely online, in wellness shops, and on many store shelves. That easy access comes with a catch: the supplement market isn’t tightly regulated, so quality varies a lot, which makes third-party lab testing the single most reliable way to know what you’re actually getting. It’s also worth knowing that, aside from one prescription CBD medication for specific seizure conditions, the FDA hasn’t approved CBD to treat any health issue. Whatever you choose, look for accessible lab reports, start with the lowest recommended dose, and check with your doctor first if you take other medications.